Yall! I cracked the code- well, Jesus helped me of course! But, tonight as I was working out I found that during the circuit, the planks...

Sisters, today after church our family went to the gym per usual. When I looked at my workout for the day I had bench press as my...

At Trained Strength LLC, we believe that fitness is more than just physical—it’s a way to strengthen your faith. By nurturing your body,...

Achieving balance in life requires intentional effort and clear direction. One of the best ways to stay on track is by setting SMART...